Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
News: No nonsense self-defense
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News: Kizeme
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News: Culver City Seido's Approach to "Self-Defense"
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News: The Five "S" Process
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News: Gassho and Kokoro
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News: The Da Vinci Kata
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News: Getting Their Orange and Blue Belts
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News: Getting Their Green Belts
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News: Do the Do!
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News: Hone O Oru
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News: Paleolithic Nutrition
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News: Beauty and The Beast
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News: Waza and The Green Room
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News: Your House is on Fire
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News: Mitakuye Oyasin
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News: Is There a Tiger in Your Tank?
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News: A Way Out of the Overload
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News: Meditation and A Purposeful Practice at Culver City Seido
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News: Talent is Over-Rated by Geoff Colvin
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News: Culver City Seido's Approach to Improving Your Fitness
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How To: It's How You Play The Game
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News: Talent is Over-Rated by Geoff Colvin
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News: Paleolithic Nutrition
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News: Meditation and A Purposeful Practice at Culver City Seido
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News: Culver City Seido's Approach to "Self-Defense"
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News: Culver City Seido's Approach to Competition
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News: Culver City Seido's Approach to Improving Your Fitness
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News: Is There a Tiger in Your Tank?
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News: A Way Out of the Overload
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News: The Fog of Will
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News: Beauty and The Beast
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News: Take it on
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News: Kizeme
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News: The Unreasonable Journey
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News: Do the Do!
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News: Mitakuye Oyasin
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News: Your House is on Fire
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How To: It's How You Play The Game
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News: The Da Vinci Kata
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News: Shibumi
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News: Hone O Oru
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